Stress is a silent killer. It affects many of us, and a lot of the time, we don't even know the extremes of what it is doing to our bodies. Stress can come in all …
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You Must Try This Hormone Balancing Smoothie
February 28, 2022
Healthy Recipes
When it comes to hormone balancing foods the easiest one to turn to is fiber. Fiber plays a critical role in helping your hormones stay in check as well as keeping you fuller for longer, …
How to Recover from Sore Muscles Faster
February 23, 2022
Fit Life
We all get sore muscles here and there, but what about those that live a more demanding life with their jobs and get sore muscles frequently. For those of you that this pertains to, what …
Just 10 Minutes of Exercise a Day Makes a Big Difference
February 18, 2022
Fit Life
For a lot of people, their motivation is out the window. A lot of this can be blamed on the pandemic. Our gyms were closed down, fitness classes were not allowed to happen anymore and …
Ingredients in Energy Drinks and What They Do
January 31, 2022
Fit Life
With a wide array of energy drink choices nowadays it can be hard to pick which one. Let alone understand why each one is so different. Here we are going to break down what the …
4 Reasons Why You Aren’t Burning Body Fat
January 27, 2022
Fit Life
Some people work out to gain muscle, some people work out to gain strength, and some people work out to burn fat, to name a few. Today our focus is geared to those who try …
Tomatoes, an Anti-Inflammatory Vegetable
January 26, 2022
Healthy Recipes
Tomatoes sometimes get negativity thrown their way. Are they a fruit? Are they a vegetable? Aren't they too acidic for me to eat? Sure, tomatoes can have some acidic qualities, but actually, tomatoes are full …
Artificial Vs Natural Sweeteners in Energy Drinks
January 21, 2022
Fit Life
When you are looking for an energy drink, do you immediately pick up the can and turn it around to check out how much sugar is in it? You are not alone. A lot of …
Countdown Workout + Watermelon Recovery Drink Recipe
December 31, 2021
Workouts
The countdown is almost here. A countdown to a new year where we can kiss the year we just had goodbye and open our arms to a new year full of new potentials. The more …