Are you someone that does the exact same workout every day? Well, maybe not the exact same workout, but think of it more like 'your body doing the exact same thing every day'? For instance, …
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What is BFR Training and Does it Work?
April 27, 2020
Fit Life
Blood flow restriction training lifting technique that is gaining popularity. It is sometimes called occlusion training but most commonly abbreviated as BFR. It is a lifting technique that is used to get stronger muscles without …
When it comes to starting a workout for the first time, you don't want to go 0 to 100 right away. This can certainly backfire with the worst-case scenario being that you injure yourself. When …
4 At-Home Workouts with Household Items
April 21, 2020
Workouts
Something a lot of people are facing when needing to workout at home is to have the right equipment to do so–at least they don't think they have the right equipment. They are mistaken though. …
‘Your Recovery Hero’– EBOOST’s Newest Product
April 15, 2020
News & Events
EBOOST launches a new product and this one is all about recovery. EBOOST RESCUE is an instantized vegan formula that helps support muscle recovery and promote lean muscle protein synthesis with a perfectly balanced BCAAs …
4 Ways to Stop Negative Thoughts
April 13, 2020
Mental Health
It is hard to not think of negative thoughts right now when so much of the world around us is experiencing a pandemic. Reading or watching the news, scrolling through social media, chatting with family …
An Easter Meal for Two
April 10, 2020
Healthy Recipes
There are Easter meal recipes all over the internet. Taking into consideration the time we are living in right now, there won't be large Easter gatherings like there have been in prior years. This year …
Working out and getting fit is usually a bit easier than we are finding it to be now. You used to be able to just roll into your class and have the instructor tell you …
EBOOST Expands Nationwide
April 2, 2020
Press
EBOOST Surpasses 3,000 Doors Ahead of Expansion Our founder and CEO, Josh Taekman recently shared with BevNet our news about our most recent expansion. Our ready to drink, all-natural energy drink, SUPER FUEL has surpassed 3,000 …