Who does exercises specifically to target their forearms? Probably, not that many of you. However, your forearms are important to strengthen too. Did you need help to open that jar of pickles? How are your …
No Comment
Fats often get a bad rep, but it’s extremely important to incorporate healthy fats into our diets to maintain optimal brain function. The brain is made up of about 60% of fatty acids and when …
3 Summery Ways to Consume BCAAs
June 9, 2020
Healthy Recipes
It is practically summertime. You are crushing your workouts, the weather is getting nicer, and don't you just start craving things to cool you off like slushies, ice cream, popsicles, etc? We sure do. That …
3 Carb Myths Debunked
June 4, 2020
Fit Life
The produce area is a great place to shop. It is home to our favorite fruits and vegetables that we should all be filling our plates with. However, there are some starchy vegetables that hang …
Why You Need to do Hill Workouts Now
June 3, 2020
Workouts
Not having hill workouts as a part of your fitness routine is like having a peanut butter and jelly sandwich but without the jelly. They are an important part of any exercise routine, even if …
3 Bodyweight Tabatas to Torch Your Muscles
May 30, 2020
Workouts
For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we are taking this opportunity to support you all through at-home workouts. We are sharing this material through our blog …
Why You Should Add Box Squats into Leg Day
May 29, 2020
Workouts
Squats are always a classic exercise in any leg day workout, but when is the last time you tried squatting a little differently? Sure you have probably done air squats, many different variations of air …
10 Tips on How to Stay Healthy at Home
May 26, 2020
Mental Health
Stuck at home and don’t know what to do? Same with us. We are here to share tips on how to stay healthy at home. Here are 10 tips on how to help you stay healthy this …
How to Survive Murph and Not Get Hurt
May 25, 2020
Workouts
CrossFit gyms across the nation celebrate Memorial Day by doing a WOD (workout of the day) called Murph. It is considered a Hero WOD and like most Hero WODs they certainly put any athlete up …