Can you believe it? It has already been 19 years since that day happened. A day when we all woke up thinking it was a day like many others. But sadly, people's lives changed significantly–September …
Sleep. It is just so good for you, yet so many of us struggle to get enough of it. You try to go to bed earlier, you follow a no screens rule close to bed, …
In order to understand why some body parts carry more fat than others, it is important to understand fat cells. There are two types of fat–white fat cells and brown fat cells. White fat cells …
Breakfast broken apart is break fast, this literally means the meal that is breaking a fast. For some, this could be just the hours they went to sleep for, but for others really pushing their …
Many of us have come to a point now where we have been working from home for quite a while now and it isn't as easy as it used to be to go out to …
Did you know that exercise is preventative medicine? We all need to exercise to help prevent ourselves from diseases like heart attacks, strokes, cancer, high blood pressure, diabetes, obesity, dementia, and depression. So how much …
Dr. Neil Pauvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is a functional, integrative sport and regenerative medicine physician and EBOOST health and wellness expert, who is …
Workout your butt–whenever you want, wherever you want. Build a stronger and powerful butt today, at home, without the need for any equipment at all. The importance of keeping your butt strong comes with a laundry …
Yoga means different things to different people. For some, yoga is a form of exercise. For others, yoga is a way to connect to something beyond their physicality. And for others, yoga is both. Now you …