Fitness can certainly be a stress reducer but an important thing to remember is that it is not a heal-all for mental health. It is important to understand how much stress you are under. If …
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4 Jump Rope HIIT Workouts to Torch Fat
September 26, 2020
Workouts
If you haven’t picked up a jump rope since your elementary school days, never fear. Jumping rope is a lot like getting on a bike again. Your body will pick it back up quickly. Jumping …
Announcement: New EBOOST Rewards Program
September 25, 2020
There's nothing we love more than rewarding our customers for their loyalty! With the launch of our new web experience we came together on ways to improve the rewards experience. Although we are still in …
The Milk Alternative Breakdown
September 23, 2020
Healthy Recipes
Milk has always been recommended in the diet of a healthy and growing person. For some people, they cannot consume dairy due to being allergic or intolerant and some choose not to consume dairy as their own …
3 Exercises Just as Good as Burpees
September 21, 2020
Workouts
Burpees–many of us have such a love-hate relationship. The love AND hate come from how flat-out taxing it is on the entire body, especially in high-rep workouts. For some people, burpees are the perfect exercise …
Spice Up Your Green Smoothie with Some Heat
September 16, 2020
Healthy Recipes
Green Smoothies are a staple in our diets. We have our go-to green smoothies and green protein smoothies, but sometimes it is fun just to spice things up a little bit. Next time you are …
9/11 Remembrance Workout
September 11, 2020
Workouts
Can you believe it? It has already been 19 years since that day happened. A day when we all woke up thinking it was a day like many others. But sadly, people's lives changed significantly–September …
4 Foods that Could Help You Sleep Better
September 9, 2020
Mental Health
Sleep. It is just so good for you, yet so many of us struggle to get enough of it. You try to go to bed earlier, you follow a no screens rule close to bed, …
Reasons Why Some Body Parts Carry More Fat
September 6, 2020
Fit Life
In order to understand why some body parts carry more fat than others, it is important to understand fat cells. There are two types of fat–white fat cells and brown fat cells. White fat cells …