A lot of people know physically which exercises make them strong, but do you know what makes you mentally strong. Maybe you have tried certain mental exercises or techniques and feel they really aren't the …
Maybe I am late to the party on this, but I am totally feeling the physical ways as to why today is titled, 'National Napping Day'. Due to springing forward the night before, it is …
Alternate nostril breathing is a breathing technique that has been used for years to help reduce stress and tap into the body. It is most commonly used to call the nervous system. It can create …
Gluten-Free is definitely popping up more and more all over the world. It isn't just something seen on menus in cities like New York and Los Angeles. Although they were definitely ahead of the curve, …
From Josh Taekman, Founder of EBOOST - The fitness industry can be tricky to navigate through. New workouts, styles of training and ways of eating pop up every day. Once you found a workout you like, maybe you …
We are offering a free class at Switch Playground NYC! Switch Playground is a full body workout through a circuit of fun fitness exercises. All participants will receive an EBOOST fit-sampler pack, a shaker cup, and …
This topic strikes home to me. I once was this way. The problem is you don't notice until it is 'too late'. You are so caught up into what it means to work out, what …
Is it just me or do pancakes just taste so much better when cooked for dinner? It must be something about, a little voice inside your head telling you that pancakes are a breakfast food. …
For today's #meatlessmonday the focus is a whole day of meatless eating. Vegan foods to get you through your whole day of meals - breakfast, lunch, dinner and (of course) dessert. Meal 1: 9am - time …