Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
Can your happiness really come down to four minutes? Really, our emotions are all about an interaction with something presented to us. We have the power to react how we want to. At times it feels …
Kim, @pbeechie over on Instagram, is a lover of banana ice cream creations. We challenged her to create a recipe with SPRUCE® Energizing Whole Greens (no challenge to her), she whipped up this treat that is …
A huge thanks to our Ambassadors for getting sweaty with us today! And an even greater thank you to SWITCH Playground NYC for hosting us today! If you didn't make it out today, well If you …
To celebrate St. Patrick's Day, one doesn't have to drink green beer. The green beer never tastes all that great anyway. Instead, we have come up with some delicious cocktail recipes to celebrate the day …
"Hi, I would like to introduce you to my friend. He is @eboost on Instagram." "Oh yes, so nice to meet you. I have been a follower for a long time. I love your content." Yes, this …
This is the time of year when we are caught in the mundane day to day that winter offers us, just wishing warmer weather was coming sooner. With each day of cold weather, is yet another …
A lot of people know physically which exercises make them strong, but do you know what makes you mentally strong. Maybe you have tried certain mental exercises or techniques and feel they really aren't the …
Maybe I am late to the party on this, but I am totally feeling the physical ways as to why today is titled, 'National Napping Day'. Due to springing forward the night before, it is …