When polled to see which body part people are constantly trying to work on, the majority of the answers were the abs. The abs can be a bit tricky, yet not at the same time. The abs are something that genetics can take part in, as far as their shape, visibility, size ability, etc. However, there is still a lot you can do to achieve nice strong, toned abs.
You asked the questions, we have the answers.
What is one thing that should be avoided when it comes to getting strong, toned abs?
There really isn’t one exercise you should be avoiding when it comes to working on your abs. The abs are something that can benefit from all different types of exercises. If there is one thing that should be avoided for your abs, it isn’t something that is found in the gym. Actually what you eat can wreak havoc on your ab visibility. If you don’t watch what you eat, then you could be taking in access of calories, that will leave you not being able to burn off all the calories you consume in a day. Plus, things like alcohol and sugar can leave you struggling to obtain your ab goal.
What is the best exercise to get strong, toned abs?
Like we shared before there are a lot of exercises that are great for your abs. Since you asked about strong and toned abs then a couple things need to be taken into consideration.
For strong abs, then isolated exercises can come in handy. A great exercise that works the whole body strengthens the abs and can be done anywhere are planks. Anyone can do them and you can always create different variations of the plank to keep things interesting.
For toned abs, then you need to think about your body fat. The lower the body fat percentage you have around your core, the more visible your abs will be. A great way to shed fat are with HIIT exercises.
Do your supplements help to burn fat?
Caffeine has shown to help us burn fat. Caffeine speeds up our metabolisms which can help us burn fat. Our products here at EBOOST contain all-natural caffeine, which getting your caffeine from a natural source is a bit part of this puzzle. Consuming caffeine that is made of clean ingredients can help you burn fat if you are also watching what you are eating and working out regularly.
What is the secret to strong, toned abs?
There is no secret when it comes to strong, toned abs. We touched a bit on this answer already but it is a combination of a few different things that go into this answer. It is a combined effort between calorie management, what types of calories you are consuming (think fresh whole foods, not processed foods, high protein, healthy fats, minimal starchy carbs, etc), fat-burning workouts like HIIT exercises and functional resistance training.