Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system. Specifically, the brain is composed of …
April's full moon is known as the Pink Moon - but don't expect it to look pink. It is named the 'Pink Full Moon' after pink wild ground phlox flowers, which bloom in early spring. …
Speaking the word cellulite is one of the worst words you ever want to hear, yet 90 percent of women confess to having to deal with the annoying condition on their bodies. If you have …
Sundays are a great day to take the time to try something new or prepare yourself for the week ahead. I like to take set aside some time on Sunday to plan my week and …
Last week we shared alternatives to deadlifts that are kinder to your back. Now that it is feeling a bit more like actual spring outside (hello 70 degree - we've missed you), what better time …
Ladies - this is for you. As females, we all feel heavier when Aunt Flow makes her way to town. We feel bloated, swollen, chubby, crampy and just straight not sexy at all. These same feeling …
We all love our smoothies – especially when they add a spring to our step! With warmer weather starting to show itself, smoothies cravings are soon to begin. Practice your smoothie game now by starting …
We lead a life driven by technological advances that truthfully have really caused us some aches and pains. We sit at computers all day long, we are glued to our phones scrolling through social media, the …
Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …