Author: Kristin Canning / Source: Women's Health Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck …
Author: Rachael Schultz / Source: Women's Health Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: High intensity moves are the best way …
The Germiest Place at the Airport is Probably Not What You’d Guess Photo: Stocksy/Susana Ramirez It turns out that airport toilets are the least of your worries. According to new data, the germiest place is the one …
The Science Behind Why We Cry A toddler sobbing in the airplane row behind you is irritating, yes—but, even through gritted teeth, it’s hard not to feel a little envious of their emotional abandon. Social norms …
Author: Daily Burn / Source: Life by Daily Burn 14 Homemade Energy Bar Recipes Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other not-so-desirable ingredients. …
Author: Kristin Canning / Source: Women's Health Kettlebells aren't exactly the easiest piece of equipment to use. Betina Gozo, Women’s Health’s 2017 Next Fitness Star and author of The Women’s Guide To Strength Training, says she …
Source: Women's Health Mitch Mandel If you really want to sculpt abs that even Kim Kardashian would envy, a non-stop circuit workout is your best bet. That's because, circuits not only put your body through a …
Author: Charlotte Hilton Andersen / Source: Women's Health Would you pee on a tiny strip of paper once a day in the name of weight loss? Believe it or not, that's what …
Author: Alex Caspero / Source: Women's Health Getty Images Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation. When you hear the words "folic …