Trends

The Five-Alarm Method to Sneak In Your Daily Workout

February 2, 2018 Fit Life

Author: Shane Trotter / Source: Breaking Muscle The Five-Alarm Method to Sneak In Your Daily Workout - Fitness, bodyweight exercise, office exercises, habits, daily exercise, general fitness Every year, swaths of the population try in vain to stick to …

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This Dreamy Scandinavian Sauna Tour Could Restore Your Soul and (Scientifically) Heal Your Heart

February 2, 2018 Trends

Author: Tehrene Firman / Source: Well+Good There are plenty of different tours you can sign up for while you’re traveling (especially now that Airbnb’s new feature is making it so easy), but you’ll be hard-pressed to find one …

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The Abs-Tightening Workout You’re Not Doing—But Should Be

February 1, 2018 Trends

Author: Brook Benten Jimenez / Source: Women's Health jacoblund/Getty Images Photograph courtesy of Brook Benten Jimenez Photograph courtesy of Brook Benten Jimenez These recruit your 6-pack muscles (rectus abdominis) as well as the deepest abs muscles (transverse abdominis) for …

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How To Keep Up Your Healthy Routine While Traveling

February 1, 2018 Trends

Source: Women's Health Call it the “first night effect.” “In a new environment (like a hotel room halfway across the world), we have a hard time falling asleep,” says Raj Dasgupta, M.D., an assistant professor …

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Could a Manifestation Coach Help Turn your Dream into your Reality?

February 1, 2018 Trends

Could a Manifestation Coach Help Turn your Dream into your Reality? Hello, a-ha moment. How often do you have a-ha moments? Are you a-ha moments a little more delayed along the timeline than you would like them …

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The One Exercise This Celebrity Personal Trainer Says You Should Avoid

February 1, 2018 Trends

Author: Krysten Peck / Source: mindbodygreen Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move. But is this classic military staple deserving of all its praise? According to …

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Could a Manifestation Coach Help Turn Your Dream Life into Reality?

February 1, 2018 Trends

Author: Erin Magner / Source: Well+Good Photo: Stocksy/GIC I’m sitting on the beach, surrounded by rose quartz and citrine crystals, the scent of lavender oil wafting up from my wrists. Seated across from me is Jessie De Lowe, a …

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5 Easy Ways to Keep You on Track with Breakfast and EBOOST

January 30, 2018 Trends

5 Easy Ways to Keep You on Track with Breakfast and EBOOST Breakfast can be a little tricky. It’s often victim to getting overlooked completely or rushed through (because #mornings), but it’s also incredibly important for …

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This balance workout comes with a few twists

January 30, 2018 Trends

This balance workout comes with a few twists Photo: Stocksy/Christine Love Hewitt Living a healthy active life isn't only about how many calories you can burn or how much weight you can lift. Living a healthy active …

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