We have heard for a long time now that resting between sets is important. Taking a rest between sets gives your muscles a chance to remove waste and replenish their energy supply. Is there a …
As soon as the temperatures start to drop, the weather gets a bit cozier, the air gets that fall crisp feeling, and don't you start to notice more people running outside? There is just something …
Like eating right for your health, balance is important for your overall health and ability to move, regardless of age. Maintaining balance throughout your life should be a top priority for your overall health and …
Have you completed any sort of strength training challenge to then fall off the wagon after the challenge is done? If only forming habits were that easy. Research has proven that 90% of what people do …
Protein plays a huge role in how our body functions. It does a lot of work at a cellular level and is required for the proper functioning of our tissues, oils, and glands. But the big …
How often do you take a shower? Do you think you have good hygiene habits? Do you think you shower about the same as everyone else? DYK that some shower just once a day while …
Could your posture be better? Sure, I think we can call work on this. But how is your setup working from home? Many of us are now permanently working from home and our set-up isn't …
Pull-ups are one of those movements that you see people challenge others to do. Like for example, at those military booths set up for recruitment, there is always a pull-up bar there to see if …
Have you heard of Blue Zones? Blue Zones are regions of the world where a higher than the usual number of people live much longer than average like we are talking easily into their triple …