Time and time again, we get in a great workout only to find ourselves sore the next day, like really sore, and maybe even sore for days. That soreness sometimes just seems to not go …
In our last article, we covered the idea of if you should eat before or after a workout. If you are on team eating before or on team eating after or maybe you play on …
Simple answer. Yes. Yes, you should eat before or after a workout, and here is why. Should you work out on an empty stomach? This is a very common question for those looking to lose some weight. …
Getting ready to work out shouldn't be complicated. Especially if you are someone waking up super early to get your workout in before your day even begins. You already need to worry about wearing the …
After you finish a workout, rehydration is essential. This is especially important if you've just put yourself through an intense workout or broke a sweat. It not only replenishes your fluid levels but also improves …
Not only are we sharing why beets are good for you, but for those that strongly hate the taste of beets, we have you covered too. Whether they are deep purple, red, or gold, beets have …
Oh, that wonderful feeling when everything seems to be totally fine, and then you get a spasm in your muscle that knocks you off of your feet. This my friends, is your muscle cramping or …
People are trying to live longer and longer with each new generation on the planet, while scientists are trying to figure out what can be done about it. The good news is that it is …
Spring is here (or right around the corner for some of us) and you are feeling a spring in your step. So much, that you have a bit more energy and you are ready to …