There are a lot of factors that can contribute to low energy. Experts say that low energy can come down to a combination of these three things: genetics, sleep and exercise. Aside from genetics, you can change two out of the three things, which is a huge win. Your energy isn’t just what you are dealt with, you can make lifestyle changes that can change your energy from slowing you down to your energy leaving you feeling boosted in no time.
5 Ways to Get More Energy
1. Avoid Blood Sugar Spikes
When you eat carbohydrates, a normal response from your body is to increase your blood sugar. If you blood sugar rises too high too fast or crashes too low too fast, then this can lead to long term harm to your body. During these spikes and crashes is when you will feel your energy levels change the most. When your blood sugar crashes is when the low energy sets in. Eating complex carbohydrates and staying away from too much sugar for breakfast, can help control blood sugar levels and leave you without energy crashes in the afternoon.
2. Prioritize Your Sleep
Both how much and how good that sleep you are getting is important for good energy levels. Poor sleep can affect energy levels due to changes in appetite and cravings the next day. When people don’t sleep well, they are likely to eat sugary food, which like we shared above can lead to blood sugar spikes, followed by crashes and then yes, those lower energy levels.
3. Get Moving for More Energy
Getting enough exercise is a bit two fold. It can leave you feeling great but also affect other parts of your life in a positive way. People who exercise regularly have fewer blood sugar spikes. Exercise also positively impacts sleep which, in turn, boosts energy levels. See how this is all starting to connect together. By changing one of these habits, it can have a dominio effect on naturally wanting to change other habits too.
4. Use Caffeine in Moderation
Caffeine increases feelings of alertness. But it is important to choose your caffeine wisely. It would not be beneficial to get a mocha frappuccino… hello tons of sugar. Instead you want to focus on clean caffeine, like some of our energy supplements we offer. What started our company is our mighty packets of SUPER POWDER. SUPER POWDER is an all-in-one little packet that holds up to its name, providing energy, vitamins, minerals, electrolytes, and mood support. Experience natural daily wellness at home or on-the-go with this transformative formula that offers a true staying power like none other. If you are looking to take it a step farther, we also have energy that is ready to drink, like our SUPER FUEL and a pre-workout POW. All three products available for your energy needs, whatever life throws at you.
5. Reduce Processed Foods
Processed foods typically are high in added sugar, salt, unhealthy fats, and chemical additives. Due to the ingredients they are made of, these products are quick to digest, which can mean they are quick to spike your blood sugar. And you have learned by now that a quick increase in blood sugar, leads to that energy crash later. Instead, you want to eat whole foods to improve your energy levels and stick to eating processed foods only occasionally, if needed.
Ultimately, when we are feeling run down we don’t naturally feel happy. You might have that you really have to dig deep to be happy for yourself and those around you. Feeling happy should come naturally and something you feel every day. Making sure that you get enough sustainable energy can give you that happiness without even needing to try. Now how about that!