After you finish a workout, rehydration is essential. This is especially important if you’ve just put yourself through an intense workout or broke a sweat. It not only replenishes your fluid levels but also improves muscle flexibility, builds strength, and prevents muscle soreness. But you might have already known this since you came here to find out which drinks are the best options for “What should I drink after a workout?”.
What Should I Drink After a Workout
Let’s get the obvious one out of the way. Though it may sound obvious, water is a sure bet. Every cell, tissue, and organ in our bodies uses water to function, and when our bodies use the water, we need to give it back.
Electrolyte Drinks, like SUPER FUEL
Electrolytes are minerals that your body needs to function well, including sodium, chloride, potassium, magnesium, and calcium. When you sweat too many of these out, then your body becomes electrolyte imbalanced and can leave you feeling run down and dehydrated. SUPER FUEL is a sparkling natural energy drink like no other, crafted with plant-based caffeine and fortified with vitamins, minerals, nootropics, electrolytes, and antioxidants.
Another great choice for an electrolyte drink is coconut water. It’s a natural source of electrolytes like potassium, sodium, and magnesium, making it a great pick to help you replenish depleted minerals after a sweaty workout. Plus, who doesn’t love drinking coconut water and feeling like they are spending the day at the beach.
Vegetables are an essential nutrient source to keep your body feeling and working its best, so why not grab one after a workout? Sticking to freshly juiced juices that contain leafy greens, beets, and carrots provides the vitamins, minerals, electrolytes, and antioxidants needed to support muscle recovery and rehydrate your body.
For some, this one might be a bit of a shocker, and for others, it might be familiar to them from hearing it from bodybuilders. Well, it still remains true and is a great way to recover from an intense workout. It is a good option because it is a nutrition powerhouse for refueling after exercise due to it containing carbohydrates, protein, fluids, and electrolytes. All of these nutrients can help restore depleted energy sources and give your body the sustenance it needs to repair.