We are wavering in limbo right now between some days still feeling like summer and other days feeling more like fall is here and winter is right around the corner. However, that doesn't mean we …
Auto-regulation actually isn't a new concept. It was a relatively talked about concept a lot in bodybuilding many years ago. Over the years it has taken on a new name or more fitting, a new …
As the NFL season kicks off I bet you have a hard time not trying to measure yourself up next to some of the fittest athletes on the planet. You see them running down the …
Now that is a pretty bold statement. How do you feel about you hearing 'what time you eat is more important than what you eat'. A lot of you may call bologna, while others are going …
Crunches are an effective form of an abdominal execise–but only if you are performing them correctly. Crunches work the rectus abdominis obliques, transverse abdominis, and even back muscles–yeah, crunches are legit. One of the best things …
Sports massage and a regular massage can seem pretty similar. You head over to your local spa, are guided to a private room, you strip down and then hop on the bed waiting for the …
Exercise has won time and time again for being a huge component in approving health. Not only does exercise improve health but it can also be a great mood booster. Some studies say that exercises …
If you are someone that likes to work out at the gym by yourself, then chances are you are typically doing isolation exercises as opposed to compound exercises. This certainly does not mean that you …
Whether you have a sweet tooth or not, you are most likely eating more sugar than you realize and rightfully so. Our brain needs sugar–our body’s cells and brain rely on sugar, aka glucose, in …