Let's dive right in and go over what these three letters stand for and why it is so important for you to incorporate SMR into your active life. What is SMR? SMR stands for self-myofascial release, a …
Working out can be so great for our bodies. It provides our body with strong muscles and strong cardiovascular systems to just name a couple of its benefits. One thing that working out also does …
It is probably safe to say that we have all put our bodies through a killer workout to wake up the next day feeling soreness in places we shouldn't be. For instance, did you lift …
Just because it is called a fat cell does not mean it is making you fat. Everyone has two types of fat cells, or adipocytes (adip=fat, cyte=cell) in their body–white fat cells and brown fat …
Summers are made for getting out, meeting new people and enjoying a little sweat. For this edition of Summer Sweat Night, we have teamed up with Box + Flow. "Box + Flow® is for Women who …
Do you ever wonder if you are fit enough? Do you ever wonder how your fitness matches up to others? Do you spend too much time comparing yourself to others? Gotcha. Well, this isn't about …
Even though getting fit doesn't happen overnight (we wish) there is a list of things that you are potentially doing that is making the 'getting fit' process even harder (or delayed) in achieving. What you do …
Unfortunately, sitting all day is something a lot of us cannot avoid. Sitting all day has its negative effects on our bodies. Sitting a lot weakens your glutes, tightens your hip flexors, and could lead to …
It's no wonder that there are hundreds of searches online every day from people looking to find the best ways for how to get lose of body fat. Excess body fat is a target area …