The one thing you need to focus your breathe

This gif to help you breathe correctly. It is an easy way to help you concentrate for a moment just on your breath and your breath alone. Take time – just do it now. To focus your breath to destress click on the GIF below. You may start to think just a bit clearer.

What are some of your go-to tips and tricks to destress?

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Focusing on the Now. Intentional Attention on the Present.