Author: Charlotte Hilton Andersen / Source: Women's Health Photograph courtesy of Maria Marlowe If you ever tried one of your mom's weight-loss shakes when you were a kid, you probably remember them being chalky and disgusting. Well, these …
Author: Madison Flager / Source: Greatist Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly you’re running around your …
Source: Well+Good Photo: Stocksy/Carolyn Lagattuta When it comes to your fitness routine and your diet, there’s something to be said for playing the field—like, doing a different workout every day to challenge different muscle groups, or hitting …
Gym Bag Friendly Gluten-Free Oatmeal Banana Cookies Plated's Oatmeal Banana Cookies If your #IWokeUpLikeThis is less “sun-drenched selfie with a green juice” and more frazzled, pack-the-gym-bag-and-get-out-the-door, odds are that your breakfast is less than nourishing. Surprisingly, the …
27 HIIT Beginner Workouts and Tips Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as the workout gift that keeps on giving. …
Use this Chef’s Tricks for Using up Produce Before it Goes Bad Chef Alex Thomopoulos of Great White—a chill, all-day café located in Venice Beach, California—has a charmingly “LA” story for how she ended up designing …
Author: Charlotte Hilton Andersen / Source: Women's Health Going keto is the diet equivalent of heli-skiing—all the coolest people you know are doing it (which you know because they won't stop talking about it), it's a little …
Source: Women's Health Jeff Lipsky We're launching National Workout Buddy Day on March 1! Post pics with your exercise pals (using #NationalWorkoutBuddyDay), and if you tag @WomensHealthMag, we may share your photo. Buddy up! Grab a pal …
Author: Guest Writer / Source: Fit Bottomed Girls Today’s post comes from Melis Edwards, author of Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises — and you might recall that she shared a great …
