Author: Rachael Schultz / Source: Women's Health Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The …
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7 Coffee Smoothies That Will Change Your Morning
February 9, 2018
Author: Madison Flager / Source: Greatist Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly you’re running around your …
4 signs it’s time to switch up your supplement regimen
February 9, 2018
Source: Well+Good Photo: Stocksy/Carolyn Lagattuta When it comes to your fitness routine and your diet, there’s something to be said for playing the field—like, doing a different workout every day to challenge different muscle groups, or hitting …
Gym Bag Friendly Gluten-Free Oatmeal Banana Cookies
February 8, 2018
Gym Bag Friendly Gluten-Free Oatmeal Banana Cookies Plated's Oatmeal Banana Cookies If your #IWokeUpLikeThis is less “sun-drenched selfie with a green juice” and more frazzled, pack-the-gym-bag-and-get-out-the-door, odds are that your breakfast is less than nourishing. Surprisingly, the …
27 HIIT Beginner Workouts and Tips
February 8, 2018
27 HIIT Beginner Workouts and Tips Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as the workout gift that keeps on giving. …
Use this Chef’s Tricks for Using up Produce Before it Goes Bad
February 8, 2018
Use this Chef’s Tricks for Using up Produce Before it Goes Bad Chef Alex Thomopoulos of Great White—a chill, all-day café located in Venice Beach, California—has a charmingly “LA” story for how she ended up designing …
30 Easy Keto Diet Recipes That Will Help You Lose Weight
February 8, 2018
Author: Charlotte Hilton Andersen / Source: Women's Health Going keto is the diet equivalent of heli-skiing—all the coolest people you know are doing it (which you know because they won't stop talking about it), it's a little …
Common Running Injuries (and Water Workouts to Try While You Heal)
February 8, 2018
Author: Guest Writer / Source: Fit Bottomed Girls Today’s post comes from Melis Edwards, author of Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises — and you might recall that she shared a great …
The 3-Word Mantra to Beat Your Anxiety
February 7, 2018
The 3-Word Mantra to Beat Your Anxiety There are those anxiety-inducing events, from your first karaoke song to asking your boss for a raise, when calming breaths just aren't enough to slow your pounding heart or …
