Imagine that, you finally fell asleep only to wake back up again in the middle of the night. You wake up hot or cold, your mind starting racing, you thinking of what you need to …
When a Tuesday feels like a Monday your body can feel all sorts of confusion. Or time can simply just drag on or sometimes get away too quickly. Your checklist starts to look more unchecked …
When it comes to leading a healthy lifestyle, those that are trying to jump on that train can feel very intimidated. Where do you begin? It is true when it comes to something you don't know, …
Heading into a holiday weekend this weekend it is important to keep ourselves in check. Keeping yourself in check will keep you on track and in tune with what your body needs. It is important …
When is the last time you weighed yourself? How often do you weigh yourself? Depending on how you answer these questions, some of you may weigh yourself a lot more than you realize. Do any …
I know what doesn't put me in a good mood is waking up to a blaring alarm. I swear there aren't any pleasing noises to set my alarm to that will make me feel happy …
Paralleling to what I touched on yesterday. Our family and loved ones deserve our attention. Our whole attention without our phones in our hands, the TV turned off and anything else distracting put aside. In …
Hey, sometimes you just need to chill out. Those notifications can wait. You don't need to reply to every e-mail within five minutes. Your friends and family enjoy your full attention. You just need to know …
This is for people who don't meditate. If you are someone that when they hear the word meditate they just think it is a bit wackadoodle... yeah, wackadoodle. It is a real world and I like …
