Sleep. It is just so good for you, yet so many of us struggle to get enough of it. You try to go to bed earlier, you follow a no screens rule close to bed, you feel pretty relaxed before bed, yet you still struggled to get quality sleep. Well, did you know that certain foods could help you sleep better?
Melatonin, a term you are probably well aware of is a hormone primarily released by the pineal gland that regulates the sleep–wake cycle. Well, did you know that melatonin can be found in different foods? What is even more interesting is that some of the best breakfast food actually has melatonin in it, so it is funny in that it is a go-to for many people when they wake up, but it could actually serve them so much better to have before better.
People find when they have melatonin-rich foods, it actually helps with sleep.
4 Foods that Could Help You Sleep Better
Eggs are an excellent addition to the dinnertime menu or even a night snack. Why? They’re naturally loaded with melatonin, a hormone produced naturally by the body that’s essential for sleep. They also contain L-ornithine, an amino acid that has been shown to help improve sleep quality.
Walnuts contain melatonin too and are also high in magnesium. Magnesium is important because it plays a role in supporting restorative, deep sleep.
Asparagus packs a fair amount of folate, another vitamin that your body needs for a restful night.
FLax seeds are great for increasing levels of sleep-regulating substance serotonin in the body. This is due to their high levels of both tryptophan and omega-3 fatty acids.
So if you are looking to make one killer dinner that is loaded with benefits to help you sleep great, try whipping together an omelet. Pull the eggs out of the fridge and make a scramble with some veggies. Then sprinkle some walnuts and flax seeds on top.
If you are looking for even more foods to help you fall asleep at night, check out these five.
- 5 Foods that Help You Fall Asleep Quicker
- 4 of the best foods to eat before bed
- 4 Reasons Why You are Waking Up in the Middle of the Night
- 5 Foods Higher in Protein Than Eggs
- 3 of the Best Foods for Breakfast