Shop
0
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
Daily Energy
Daily Energy
Pre-Workout
Pre-Workout
Recovery
Recovery
  • Sample Kits
  • Gear
  • Hungry Girl
Shop All
  • Shop
    • Daily Energy
    • Pre-Workout
    • Recovery
    • Sample Kits
    • Gear
    • Hungry Girl
    • Shop All
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Sign In

4 Healthy Habits to Prioritize in Quarantine

June 20, 2020
healthy habits

With being at home all of the time, many of us are finding that our lives are lacking structure. Every day seems like the next and some of us just can’t seem to make being at home feel like we aren’t stuck at home. Being at home shouldn’t feel like a curse. Sure, socially it is a bit different but making sure that you are still trying to keep healthy habits as much as possible is key.

Just like when you are trying to find Mr. or Mrs. Right you should have nonnegotiables. You probably had the before quarantine, so that doesn’t mean you can’t have some now–they just might look a little different.

4 Healthy Habits to Prioritize in Quarantine

Go to Bed Early

Just because your commute and ‘getting ready for the day’ might take you all of 10 seconds now, doesn’t mean you need to stay up later. Making sure you still get adequate sleep, if not more, is ideal right now more than ever. When you are sleeping your body is recovering from the day. If your body cannot recover, then your immune system is compromised. We certainly don’t want a compromised immune system with a viral pandemic happening across the world now do we?

Eat Well

One thing that definitely comes with being at home is that you can’t go out to eat (or not as often). Now is the time when you literally can control every single food item that goes onto your place and into your body. Make this time count. Maybe you need a healthy reset. Maybe you need to practice some healthier cooking. Now is the time. And don’t forget your vitamins.

Put Your Phone Down (More Often)

We aren’t saying that you shouldn’t be in the known of what is happening in the world around you. We are simply saying that it is important to choose who to get your information from. You don’t need to hear the same narrative from 100 people. You also don’t need to hear a different narrative from 100 people. Choose wisely and remember that if you feel overwhelmed put your phone down for a couple minutes. If you still feel the same sensations, then maybe you need to reach out and address how you are feeling, if you don’t, then move along.

Find Joy Every Single Day

Remember that this too shall pass. It can be hard to get caught up in feeling like every day is the same. Instead, make it a point to do something joyful every day. This could be something simple like getting outside and going for a walk. Or paint a positive message on a rock and leave for others to see on their walk. Maybe you want to pick up a new hobby or jump on the sourdough bandwagon. The options are endless. You could even learn a new language or just sit back and watch your favorite childhood movie. Whatever you choose, allow it to give you joy.

Similar Posts:

  • This is the solution to not getting sick – and its easy to do
  • 4 Ways to get your Co-workers to Like You.
  • 4 Simple Ways to Stay Healthy
  • We Interrupt Your Tuesday With – Crazy Things You Hear People Say
  • 6 Ways to Prioritize Yourself This Holiday Season

Like this:

Like Loading...

Related

Share

Mental Health

You might also like

5 Small Healthy Habits to Start in your College Years
April 29, 2019
6 Ways to Prioritize Yourself This Holiday Season
December 7, 2017
New Month, New Goals
November 1, 2017
  • NATURAL ENERGY + RECOVERY

  • MIND + BODY ENERGIZER

  • Follow @eboost on Instagram



Join our newsletter to stay updated on promotions, offers, recipes, and more!

Shop

  • RESCUE
  • SUPER FUEL
  • SUPER POWDER
  • POW
  • SAMPLE KITS

Learn

  • Our Story
  • Testimonials
  • Reviews
  • Blog
  • FAQ

More

  • Contact
  • Store Locator
  • Rewards Program
  • Service Discount

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

©2020 EBOOST
  • Privacy Policy
  • Terms & Conditions
%d bloggers like this: