Reducing your stress today will make for a better tomorrow. And yes, we are all about the boosted life. EBOOST is for people who live to do more every day—who thrive on the go and always have a new goal on the horizon. We create products that power you through the workday, a workout, and all the moments that matter. However, we are equally on board with giving your body and mind, rest and relaxation. Without mellow evenings and optimal rest, your body isn’t capable of maximizing on its efforts in the gym and or at work or whatever life throws at you in the first place.
Whatever it may be, Sundays just always scream rest and relaxation. Some may prefer Saturday or during the week, but for a lot of us Sunday is kind of free game. Maybe you spend the morning relaxing your way through your coffee or go out on the town with friends for brunch. Maybe you take care of a few errands or clean a bit around the house. Maybe you just lounge around all day in bed or tackle some home projects. Whatever it may be, from relaxing or checking a task off the list it is important to understand how it makes you feel.
For some tackling a home project that is long overdue can be just as fulfilling as going to yoga class and crawling back into bed to watch Netflix. Whatever it is, make sure it is serving a purpose for you to feel less stressed.
If your to-do list is taken care of, here are some ways we like to wind down and reduce some stress in our lives while staying in the comfort of our own homes:
- Read a book
- Sip some tea
- Look out your window
- Watch a movie or a TV show
- Do something crafty
- Bake a dessert
- FaceTime or Skype with a long distance friend
- Surf your favorite stores
- Listen to music
What are some of your favorite ways to reduce stress?
- Add some zen into your holidays (with yoga at home)
- Alternate nostril breathe your way into a stress free Monday
- Is It Good To Workout Twice A Day?
- The 5 Essential Steps to Self-Care
- 3 Reasons Why Working Out Reduces Stress