Does a super busy and anything but stress-free week have you feeling a bit frazzled? But then your weekend is just as busy too but maybe a bit stress-free? Do you have 12 minutes to spare? Yes, you do. I know you do. We can all spare 12 minutes. Meditation is something that can help you feel like a million pounds is lifted off of your shoulder. You have probably heard this before but haven’t given it a try because you just don’t know where to start.
Check out this simple, short guided meditation that will give you a few minutes to stop and breathe.
Video originally created for -Sporteluxe
Keep Calm and Carry On.
- Which Meditation Style Fits Your Boosted Lifestyle?
- Develop at least one healthy habit during the holidays
- The Busy Woman’s Bodyweight Workout
- 3 Reasons Why Working Out Reduces Stress
- 7 Top Tips for Better Focus Throughout the Day