I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …
Inspiration today comes from an article on Daily Burn by Alex Orlov - '7 Reasons to Never Miss a Monday Workout' If you spent your whole weekend on the couch, waking up for a Monday morning workout …
Today is the day you get real with yourself. How are your workouts going lately? To really put your workout efforts into check, I recommend asking yourself these five important questions. Do you feel like you gained …
Ever have those workouts that don't feel as accomplishing as others? I know I do. I love a workout that I feel the next day. When I say feel, I mean really feel - I …
For some people, Sunday is a day of rest. I love a good rest day or at least a day where I don't have a strict agenda and go about my day how I please. This day …
'Happy Happy Joy Joy' - it is Saturday! A day where a lot of us may find it difficult even to move two feet away from the couch. With the weather dropping in temperatures being …
Next time you see that dreaded work meeting on your calendar, turn what could be a waste of time into a waist trimmer without anyone even noticing. However, don’t tell your boss you got the …
In honor of the NY Marathon, this post is dedicated to inspire those that wish to start running, want to push their current running or are perfectly content with their runs. No matter what, there …
In honor of Veterans Day, we thought you might like to try a military workout! Former US Navy Seal Stew Smith writes about military fitness for Military.com. Even members of the military don’t always have …