Jumping back to the topic that was discussed earlier in the week about 'how certain exercises are better for you at certain ages', there is common topic/theme that a lot of people get older can …
Mondays can be a drag. Literally, we find it harder to drag ourselves out of bed and get back to the weekly grind. Start off your week, today, by releasing those 'feel good' endorphins and get your …
It’s no secret that kids mimic their parent’s behavior. So why not start their passion for exercise as early as you can? Check out the video below from Men's Health on how you can make fitness …
Here is the scoop from Sporteluxe - It’s that time of year when all the gyms are absolutely packed with the ‘New Year’s resolution’ crowds. Motivation to exercise is at an all time high – and …
Ta-ba-wha? If you haven't heard about Tabata training by now, then I am sorry but you have been living under a rock. The basic formula is 20 seconds of work followed by 10 seconds of rest, …
Are you someone that cringes at the thought of joining in on a group fitness class? The thought of standing in the back corner trying to understand what the heck the instructor is saying, just …
Monday - the day we dread the most - but really the best day to get your fitness back on track from the weekend! Check out our Manic Monday workout designed to get your blood pumpin', …
A lot of travel during the holidays but that doesn't mean our workouts have to become nonexistent. Here is a workout that can be done anywhere. All you need is yourself and a timer. This …
When the weather outside is frightful and the fire is so delightful, put on your workout clothes and getting sweating in the comfort of your own home. (ha maybe should I branch out into writing …