Starting off the week with enthusiasm and a great workout can literally turn a blah Monday into an awesome Monday! After you complete the workout below, I bet you will feel like you just did …
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6 chin-up alternatives
April 8, 2017
Fit Life
Last week we shared alternatives to deadlifts that are kinder to your back. Now that it is feeling a bit more like actual spring outside (hello 70 degree - we've missed you), what better time …
Tabata Tuesday
April 4, 2017
Workouts
Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
2 Deadlift Variations That Are Safer For Your Back
March 28, 2017
Fit Life
There is something about how a barbell loaded with multiple 45lb plates stack on either ends feels in your mix grip hands, as you bend over at the waist with your knees slightly bent, drive …
When is the best time of day to do a workout?
March 25, 2017
Fit Life
Some of us are sleepy heads and enjoy working out later in the day. Others enjoy getting a great sweat in at the start of their day. And of course, any time of day is …
45 minute Total (body) Toning Tabata Tuesday
March 21, 2017
Workouts
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
Getting Sweaty with Switch Playground NYC
March 18, 2017
News & Events
A huge thanks to our Ambassadors for getting sweaty with us today! And an even greater thank you to SWITCH Playground NYC for hosting us today! If you didn't make it out today, well If you …
Sunday doesn't have to always be a day for resting a relaxing. In fact, many people like to get a jump start on the week and get a workout in on a Sunday. I have …
The Plank works every muscle and here is how!
February 25, 2017
Workouts
When it comes to exercising the word plank is a very common term. It has turned into such a mainstream word because the exercises is super effective. A plank is one of the few exercises that …