The last evening of a long weekend can be a drag. You are thinking of having to go back to work tomorrow, adult again and well just face your M-F weekly reality. Your Sunday (or …
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SPRUCE
#ThrowbackThursday Spruce Pick Me Up Smoothie
April 21, 2017
Healthy Recipes
Today we are kicking it back a couple years to an oldie but a goodie Eboost recipe. Creating smoothies and eating healthy isn't difficult. It can be as easy as grabbing Creating smoothies and eating healthy …
Ladies, period weight is real
April 7, 2017
Mental Health
Ladies - this is for you. As females, we all feel heavier when Aunt Flow makes her way to town. We feel bloated, swollen, chubby, crampy and just straight not sexy at all. These same feeling …
I am not a barista (as you can tell in the picture). I can't make pretty latte art, although I wish I could, which is proof as to why you too can make a great …
Sweeten Your Sunday With Spruce Ice Cream
March 19, 2017
Healthy Recipes
Kim, @pbeechie over on Instagram, is a lover of banana ice cream creations. We challenged her to create a recipe with SPRUCE® Energizing Whole Greens (no challenge to her), she whipped up this treat that is …
For a lot of workout junkies aspiring to lose weight or put on some muscle mass, if there is one thing you see over and over again is - drink lots of water and eat …
Taco Tuesday with Spruce
December 13, 2016
Healthy Recipes
Spruce up your tacos... literally. We have been chatting a lot about SPRUCE® Energizing Whole Greens because it is such a versatile product. It can be added to smoothies, turned into dressings, made into baked goods, …
SPRUCE® – your new favorite seasoning
December 4, 2016
Healthy Recipes
My new favorite thing to do lately with my meals is to add a sprinkle of our EBOOST SPRUCE® Energizing Whole Greens right on top. With its pronounced apple ginger flavor, it is a great …