Eating a pre-workout snack or drinking a pre-workout can help you improve your performance and energy levels during your workout. But what should you eat? Is a banana, candy, or pre-workout the best option? Here Are …
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What Should I Drink Before a Workout
April 30, 2022
Fit Life
Getting ready to work out shouldn't be complicated. Especially if you are someone waking up super early to get your workout in before your day even begins. You already need to worry about wearing the …
The Ultimate 4th of July Workout
July 3, 2020
Workouts
Ready to light up your muscles like it is the 4th of July? Oh, you mean it is the 4th of July! Perfect. This workout is a monster of a workout that will leave your …
10 Tips on How to Stay Healthy at Home
May 26, 2020
Mental Health
Stuck at home and don’t know what to do? Same with us. We are here to share tips on how to stay healthy at home. Here are 10 tips on how to help you stay healthy this …
POW Jello Shots
May 29, 2019
POW
And you thought Jello Shots were just for alcohol... well, jello shots can be for any time of day really (we recommend sans alcohol in most cases). But did you know that jello shots even …
A big thanks to Be The Bro for putting our pre-workout, POW in their updated article on, 'The 10 Best Natural / Organic Pre Workout Supplements:'. Be The Bro is dedicated to bringing our readers up-to-date, …
Why Too Much Sugar in a Pre-workout Supplement is Bad.
March 16, 2018
Fit Life
If you are a regular on your blog, then by now you probably understand the importance of fueling up before an intense workout or really any type of workout for that matter. Something you may …
Top 5 Ways To Improve Energy Levels
October 25, 2017
Based on statistics, there may be a larger need for an energy boost today than ever before. In 2016, it was calculated that 126.76 million people are working full-time in the US, as opposed to …
What is HIIT and Why We Are Still Huge Fans
October 4, 2017
Workouts
HIIT used to be all the rage. You couldn't walk into any fitness facility and not see someone performing some sort of HIIT exercise. Well, we are here to declare that HIIT is not dead. …