Based on statistics, there may be a larger need for an energy boost today than ever before. In 2016, it was calculated that 126.76 million people are working full-time in the US, as opposed to 1990 when there were less than 100 million people working full-time. Juggling a full-time job with added responsibilities and personal relationships, pets, maintaining hobbies, and keeping up with a healthy lifestyle can be hard. Many people are turning to energy supplements to help increase their energy levels.
But it’s important to understand that not all energy boosters are created equal. Many products on the market either include unsafe ingredients, or are not proven to be effective in actually boosting energy. When you walk into the train station and think about grabbing the first energy drink you see before your commute, or run into a convenience store and grab an energy shot at checkout — think twice before buying. Many of these energy supplements are not healthy for your body, and long-term, it’s not a solution!
If you’re feeling tired, be practical and honest with yourself about your current energy levels and what might be causing them. Are you working too much and not leaving room for other commitments? Are you going out late at night and not getting enough sleep? Are you falling into a rut and not exercising enough?
If you’re in need of a pick-me-up every so often, enhancing your own energy levels with a healthy lifestyle and natural energy shots is a safe, effective, and practical approach. And fortunately, EBOOST makes it easy to have a natural source of energy on the go.
Top 5 Ways to Improve Energy Levels
- Manage Stress Levels = Managed Energy Levels
Being self-aware about your emotions and needs can only help you improve your energy. Deal with the common stressors in your life to rule them out and improve energy.
- Cut Back on Unhealthy Eating and Lifestyle Choices
If you’re coping with day-to-day responsibilities in an unhealthy way of eating, consider pulling back on food binging, oversleeping, and neglecting exercise. Eating for energy is key.
- Get Enough Rest
Try to get an adequate amount of sleep each night. It is important to not oversleep.
- Take on Less Responsibilities Where Possible
Burnout is a real thing! If you are over-committing to personal and professional responsibilities, see where you can dial it back.
- Keep Natural Energy Shots and Supplements On-hand
Keeping a safe, effective source to boost energy levels with you is one of the best ways to increase energy levels.
Are all energy shots the same?
No. Energy shots are not all the same by any means. In fact, many energy shots claim to use energy-boosting ingredients that have very little proof of actually improving energy. Some of those same energy drinks fill their products with sugars and unnatural flavoring to improve taste but the risk is not worth the reward! There are much better options for you.
Are all energy shots bad for you?
Absolutely not! EBOOST has natural energy shots and natural energy drinks that are always non-gmo, gluten + soy free, contain zero artificial flavors, coloring or sweeteners, are very low in sugar, and made with high quality ingredients!
3 Products with Natural Energy
EBOOST SHOT – Natural Energy Shot – 150 – 250mg Caffeine
The most effective for packing an energy punch, EBOOST SHOT is a natural energy shot + vitamins that contains a blend of superfruits, antioxidants, electrolytes and over 70 vitamins and minerals! With 150mg of caffeine in the Berry Melon and Superberry flavored energy shots, and 250mg of caffeine in the extra strength fruit punch, you’re lifted with no crash or jitters! Comes in a little bottle similar to other energy shot drinks on the counter of your local convenience store – but natural! Keep one in your bag or backpack and take whenever you need a pick-me-up.
EBOOST POW – Natural Pre-Workout Powder – 175mg Caffeine
Working out is a great way to increase energy levels and maintain a healthy lifestyle! There’s 175 mg of caffeine and only 15 calories per serving of POW. This vegetarian, gluten-free, allergen free, soy free formula is a great way to get more caffeine in a natural way! Comes in both packets and a tub, great for a home gym or on the go! Just needs water.
EBOOST Super Powder – Natural Energy Powder – 110mg Caffeine
EBOOST’s original product was the SUPER POWDER! It comes in several great, naturally flavored powder packets that are perfect on-the-go. Just add to water and this mind and body energizer quickly foams up. It’s an effervescent blend of antioxidants, nootropics, vitamins and electrolytes formulated to lift your mood and increase focus! There’s 110 mg of caffeine in the super powder and it’s a perfect alternative to immune support products that are packed with chemicals!