If you are new around here, then an energetic welcome to you. And to catch you up to speed quickly, HIIT stands for High-Intensity Interval Training. HIIT is a training technique where you give an …
HIIT used to be all the rage. You couldn't walk into any fitness facility and not see someone performing some sort of HIIT exercise. Well, we are here to declare that HIIT is not dead. …
Something you may not know though is that you may already have those abdominal muscles you seek to see from the hard work you put in at the gym but just can't see them yet. …
Like everyone else, let's blame it on the solar eclipse for this cooler weather some of us has been experiencing. Blaming things on the solar eclipse is the cool thing to do right? Well, what …
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …