Daily Energy
Super Fuel
Pre-Workout
Super Powder
Recovery
Pre-Workout
Recovery
Recovery

fitness


Take Your Workouts to the Next Level with Plyometrics
October 14, 2014 Workouts

Plyometrics, or jump training, is designed to increase muscular power and explosiveness. According to WebMD, plyometrics “conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it …

Read More
No Comment

Squat Challenge
October 8, 2014 Workouts

  Toned and sculpted glutes and legs are possible with the all-mighty “squat.” How many do you think you can do at once? Use this guide and you’ll be up to 200 reps (or more) in …

Read More
No Comment

Strength Training at the Park
October 2, 2014 Workouts

Going out for a run in the park and want to get in some strength training too? Turns out a park bench can double as fitness equipment. Take a look at these six strength training …

Read More
No Comment

Three Fitness Moves You Need to do Every Day
September 29, 2014 Workouts

For most of us, we spend way too much time in front of the keyboard or simply sit most of the day. As a result, our posture may not be ramrod straight and that’s when, …

Read More
No Comment

EBOOST FitTip™ Friday: Workout Your Larger Muscles
May 16, 2014 Fit Life

EBOOST FitTip™ Friday: Workout Your Larger Muscles: Crunch This! Did you know it would take approximately 250,000 crunches to burn just 1 pound of fat? If you are aiming to chisel your gut, implement a healthy …

Read More
No Comment

EBOOST FitTip™ Friday: Take a Whiff at Lemon Oil
May 9, 2014 Fit Life

  EBOOST FitTip™ Friday: Take a Whiff at Lemon Oil   Studies have shown that the scent of lemon oil can create a great sense of concentration, while increasing alertness. So if you are out of EBOOST® and …

Read More
No Comment

EBOOST FitTip™ Friday: Monitor Your Own Pulse
May 2, 2014 Fit Life

      EBOOST® FitTip™ Friday: Monitor Your Heart! Did you know that many elliptical trainers overestimate their caloric expenditure by up to 30%? To be sure you are burning the correct amount of calories, invest in a …

Read More
No Comment

EBOOST FitTip™ Friday: Whiten Your Teeth With Cheese
April 25, 2014 Fit Life

EBOOST FitTip™ Friday: Whiten Your Teeth With Cheese   After Dinner...Cheese? To protect your pearly whites from possible wine stains after dinner try chewing on a small piece of hard cheese. Reason: The cheese helps to create a …

Read More
No Comment

EBOOST FitTip™ Friday: Got Athlete’s Foot? Get Some Garlic!
April 18, 2014 Fit Life

  EBOOST FitTip™ Friday: Got Athlete's Foot? Get Some Garlic! Reason: Garlic has properties to kill athlete’s foot. To feel its effects, crush or mince several garlic cloves  and add them to a small bowl of olive …

Read More
1 Comment