When it comes to starting a workout for the first time, you don't want to go 0 to 100 right away. This can certainly backfire with the worst-case scenario being that you injure yourself. When …
Workout this Weekend in just 20 Minutes
The weekends can be for relaxing but the weekends can also become some of the busiest days of our week. If you don't have time to sign up for your favorite workout class or pop …
EBOOST’s 12 Days of Christmas Workout
This workout is designed to kick your Christmas heinie before you get to munching on all the Christmas goodies. Our version can be performed anywhere so that you literally don't have an excuse about not …
It Is Too Hot Outside Inside Workout
When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too …
Post-Super Bowl Sunday Workout
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
Watch College Football and Workout, at the SAME time!
'Tis the season to gathering your friends for tailgating or sitting in front of the TV for some football watching. When you think of watching football, both college, and NFL, what comes to mind? Drinking beer? …
Weekend Warriors Unite and Get Sweaty!
This weekend's workout all you need is yourself and a little bit of space. No weights. No equipment. Just a timer and maybe a mat. Your 35-Minute Weekend Sweaty Session Complete all repetitions of one exercise for one …
An EBOOST Full Body At-Home Workout
Mondays are a popular time for people to jump into the gym and get back to their workout routines after possibly slipping up a little bit after the weekend. Monday rolls around and you walk …
Don't waste your weekends on the couch and partying the night away. Kick the couch and drinks to the curb and get your workout in! If you'd rather do your workout in the comfort of …