Avocados often play a starring role in health food cuisine. However, avocados aren't always easy to come by. Sometimes they can be hard to find, are pretty pricey or the avocados you have just aren't …
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Almond Butter Versus Peanut Butter
July 18, 2020
Fit Life
Who doesn't love a spoonful of nut butter straight to the mouth? The real question though, if given the option... both jars are in your pantry staring at you, which one do you reach for …
Watermelon Mint Vegan Post Workout Ice Cream
June 23, 2020
Healthy Recipes
I can eat vegan ice cream after a workout for muscle recovery!? You sure can! Well, you can eat this ice cream for muscle recovery, at least! This recipe focuses on centering the ingredients around …
Fats often get a bad rep, but it’s extremely important to incorporate healthy fats into our diets to maintain optimal brain function. The brain is made up of about 60% of fatty acids and when …
10 Tips on How to Stay Healthy at Home
May 26, 2020
Mental Health
Stuck at home and don’t know what to do? Same with us. We are here to share tips on how to stay healthy at home. Here are 10 tips on how to help you stay healthy this …
Are you someone that does the exact same workout every day? Well, maybe not the exact same workout, but think of it more like 'your body doing the exact same thing every day'? For instance, …
The strength of our immune system is the make or break moment that will keep us from getting sick or putting us down for the count. It is important to understand what can affect it …
Tips on How to Combat Muscle Fatigue
February 28, 2020
Fit Life
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
4 Easy Plant-based Breakfasts to Try Today
January 27, 2020
Healthy Recipes
We have breakfast options for the busy mom, the early gym-goer, someone that likes to take mornings a little slower, and those that are just looking for a no-fuss 'just throw it together' breakfast. Plus, …