Who doesn't love a spoonful of nut butter straight to the mouth? The real question though, if given the option... both jars are in your pantry staring at you, which one do you reach for …
I can eat vegan ice cream after a workout for muscle recovery!? You sure can! Well, you can eat this ice cream for muscle recovery, at least! This recipe focuses on centering the ingredients around …
Fats often get a bad rep, but it’s extremely important to incorporate healthy fats into our diets to maintain optimal brain function. The brain is made up of about 60% of fatty acids and when …
Stuck at home and don’t know what to do? Same with us. We are here to share tips on how to stay healthy at home. Here are 10 tips on how to help you stay healthy this …
Are you someone that does the exact same workout every day? Well, maybe not the exact same workout, but think of it more like 'your body doing the exact same thing every day'? For instance, …
The strength of our immune system is the make or break moment that will keep us from getting sick or putting us down for the count. It is important to understand what can affect it …
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
We have breakfast options for the busy mom, the early gym-goer, someone that likes to take mornings a little slower, and those that are just looking for a no-fuss 'just throw it together' breakfast. Plus, …
Eggs have been a go-to protein source for years. Remember hearing the days of bodybuilders just chugging raw eggs? They weren't chugging them because they liked it, they were eating tons of eggs to make …