POV! It is all about your 'Point of View'. I could end this blog post right there. Literally, this very 'simple' answer could be why you are still stuck and seeing very little progress in …
If there is one thing to learn about Thanksgiving eating, is that our digestive system has probably been working on overdrive the past couple of days. All of that digesting of food can be pretty …
If there is one thing that we can all learn from all of the different health and wellness exercise sources out there is that exercise is always a common denominator. Everyone promotes it and everyone is …
Now that you are finally out of your turkey coma, you may be ready to reach back into the fridge for some leftover turkey–maybe. If you aren't really feeling up for shoving more turkey down …
If there is one thing we can reflect on today from yesterday, is that we may all still have some full stomachs. Not complaining, as Thanksgiving is one of America's favorite eating holidays and boy …
In Episode 3 of Joe vs. Gym, Big Joe Fauria heads over to the turf to train at Tone House -- a team-oriented, challenging and uplifting fitness center that believes in competing with yourself to …
Even though tomorrow is Thanksgiving, why not get ahead of the game and completely dive into a huge pile of everything fall? This recipe is definitely one for when the cooler weather creeps in and …
Around this time of year, a lot of wellness sites like to list ways to not overeat during the holidays, especially on Thanksgiving. Don't get me wrong, I am all for the tips and tricks …
Karlie Kloss, one of Victoria Secrets's Angels, made she sure filled her suitcase with a lot of healthy nutrition boosting products to prep her for traveling to the Victoria Secret's Fashion Show, and all thanks to …