Author: Jenn / Source: Fit Bottomed Girls You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? boomunderground And then other days — despite eating well, …
3 Vitamins You Should Make Sure You Are Taking Now
If you're focused on aesthetic results, such as goals like losing body fat or increasing the amount of lean muscle tissue you have on your body, the most important nutrients to pay attention to are your …
3 Bodyweight Exercises for Stronger Legs
Your legs are the largest limbs on your body. Not only are they the largest limbs but they also are made up of some of the strongest muscles in your whole body. Muscles burn more calories …
The No.1 fat-loss workout
Author: Sean Hyson / Source: Men's Fitness Marius Bugge Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional training with straight sets. For …
The number-one fat loss workout
Author: Sean Hyson / Source: Men's Fitness Marius Bugge Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional training with straight sets. For …
A Workout Playlist to Pump you up for the Holidays
You may be sick of Christmas songs by now, but I bet the one place Christmas songs are lacking is at the gym. I mean, how many people can get pumped up by 'Silent Night'? …
For a great workout, high-intensity interval training packs big punch
Author: Debbie Juniewicz - Contributing Writer / Source: mydaytondailynews 0 Patients participating in high-intensity interval training at Maple Tree Cancer Alliance. CONTRIBUTED PHOTO BY DEBBIE JUNIEWICZ Little time, big payoff – high-intensity interval training packs a punch. “High-intensity …
How Your Workout Could be Messing with your Hormones
Exercise is good for you. You know this and we know this–we all know this. However, when you exercise in excessively the opposite happens to your body. Even though so many factors can lead to …
Busy Mom? Try this Tabata Workout!
Mom-ing is a tough job. Not only is it tough, but a lot of the time you feel like you have no time for yourself–especially when the kids are still at home. We get it, …
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- 12
- Next Page »