Start off your Valentine's Day with your special someone by getting a little sweaty. No, not that kind of activity, but you can do that later ;-) We are talking about starting off your day …
Listening to your body is important, but it’s not the end-all-be-all, especially when it comes to sports nutrition. Longer bouts of intense exercise can mess with your hunger cues both during your training and afterward. …
Did you know that in the United States alone, roughly 400 million cups of coffee were consumed every day in 2022? It was record-breaking. Whether you’re a local coffee shop elitist, enjoy the ease of …
Winter can be a huge drag for those that love to run outside. It is easy for those cold temperatures and nasty weather to turn into an excuse to ditch your dedication to running. You …
Sometimes the popular saying "Just Do It" doesn't quite cut it. We all can relate to dragging our feet when it comes to needing to get some things done and telling ourselves to just do …
If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
The countdown is almost here. That famous 10-second countdown that carries more excitement than any other 10-second countdown. How exciting is it to think about starting a whole new year full of so much potential? …
Pre-workouts can sometimes have a bad reputation. They can be known to make your skin crawl. They can be known to be just for the guys in the gym doing crazy workouts and trying to …
Joining a boutique fitness center that specializes in just group classes can be a bit intimidating. Even seeing the group classes at your local gym can cause a bit of FOMO, but also cause a …