There is such a thing as metabolism revving foods, but did you know that certain foods when paired together can have the same effect? Brocolli and garlic are some of the most well-known foods to grab …
Mother Nature is all around us. She is what makes this planet so beautiful and luscious. Yet, in the winter time, it seems like there is not much around us that gives us those reminders …
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
Like going on your first century bike ride or jumping into your first cycling class ever, going in full force for the whole time can be a bit, well tiring, to say the least. You …
Who else is excited to see Justin Timberlake do the halftime performance at the Super Bowl this year? I know I am not the only one! Who can deny that man's greatness? Oh, oops I …
As if our avocado toast obsession was not over-the-top already, new research published in The Journal of Nutrition shows that pairing avocados with other foods rich in vitamin A can significantly enhance pro-vitamin A carotenoids …
Meet the newest EBOOST Ambassador Christina Pazcoguin: I grew up as a ballerina and performer. Fitness has always been so important to me. I was always looking for ways to keep myself in peak condition. Working …
Gluten-free is gaining a lot more acceptance than getting the cold shoulder more and more recently. We are seeing a lot of restaurants use the letters GF next to food items on their menus that …
Do the beginning of your weeks often give you a depressing case of the Mondays where you are stuck in The Office scene on repeat? It seems as though it does not matter whether you own …