Before we get into the workout, here is a little quick history lesson about the significance of today. On this day, in 1776 in our country, the Declaration of Independence was adopted by the Continental Congress. …
Unfortunately, sitting all day is something a lot of us cannot avoid. Sitting all day has its negative effects on our bodies. Sitting a lot weakens your glutes, tightens your hip flexors, and could lead to …
It's no wonder that there are hundreds of searches online every day from people looking to find the best ways for how to get lose of body fat. Excess body fat is a target area …
Keegan wastes no time when it comes to sugar. She is particular about how much sugar is in all of those store-bought snacks. Instead of trying to look at every label week after week to find …
Diets fads come and diet fads go, even when a diet is super popular and even your best friends are on the diet it is extremely important to remember one thing. Every single body is …
One of our EBOOST Ambassadors, Natasha Van Der Merwe took home a gold medal in Texas winning the Life Time Tri CapTex 2018. She came in first place in the women's category and ranked 8th overall, …
In the fitness industry, there are a lot of people that are in the boat of not eating right before bed. Eating right before bed can lead to your body not using the food optimally …
Water the essence of life. We know it is important to drink throughout the day to keep our bodies hydrated as it is literally one of the best things you can do for your body …
On the days when it is hot a humid, how wonderful does a bowl of ice cream or frozen yogurt sound to you? There isn't quite anything else like a delicious melty cold treat to …