We all have different goals when it comes to our health and fitness. Ultimately though, a common goal of fitness training is to improve your fitness level, enhance your body composition, and boost your overall …
Ever wonder what an athlete's workouts look like? This is one of the reasons why we like to share with each of you the inside scoop on our EBOOST Ambassador lives. They offer great tips, …
Whether you have a sweet tooth or not, you are most likely eating more sugar than you realize and rightfully so. Our brain needs sugar–our body’s cells and brain rely on sugar, aka glucose, in …
Waking up in the middle of the night is an extremely common type of insomnia. It actually has its own name, middle insomnia. It is very frustrating for the person dealing with insomnia and maybe …
Water makes up about 60% of our body. Our organs need it, our body tissue needs it, our cells need it, etc. They all need water to properly function, so it really is no shocker that …
Walking into any yoga class it is pretty typical to see a sea of females. Yoga isn't something that one gender can benefit more over another, culturally it is seen more attractive to females than …
The ultimate goal for successful business persons is to work smarter, not harder. In order to figure out how to work smarter, it is important to figure out what that means to you. For some, …
Protein is one thing that a lot of people know to turn to right after a workout. After an intense workout though, your body isn't just craving protein to lead you down the road of recovery. …
Zoodles are one thing that was very buzzworthy and slowly kind of fell off the face of this Earth. Zoodles were a very enticing way to eat your pasta but not pack in all the …