Sports massage and a regular massage can seem pretty similar. You head over to your local spa, are guided to a private room, you strip down and then hop on the bed waiting for the …
Exercise has won time and time again for being a huge component in approving health. Not only does exercise improve health but it can also be a great mood booster. Some studies say that exercises …
If you are someone that likes to work out at the gym by yourself, then chances are you are typically doing isolation exercises as opposed to compound exercises. This certainly does not mean that you …
Gazpacho is a great way to bring those hearty warm wintery soups into the summer without feeling like you can't escape the heat. Gazpacho is a Spanish-style soup made from tomatoes and other vegetables and spices. …
We all have different goals when it comes to our health and fitness. Ultimately though, a common goal of fitness training is to improve your fitness level, enhance your body composition, and boost your overall …
Ever wonder what an athlete's workouts look like? This is one of the reasons why we like to share with each of you the inside scoop on our EBOOST Ambassador lives. They offer great tips, …
Whether you have a sweet tooth or not, you are most likely eating more sugar than you realize and rightfully so. Our brain needs sugar–our body’s cells and brain rely on sugar, aka glucose, in …
Waking up in the middle of the night is an extremely common type of insomnia. It actually has its own name, middle insomnia. It is very frustrating for the person dealing with insomnia and maybe …
Water makes up about 60% of our body. Our organs need it, our body tissue needs it, our cells need it, etc. They all need water to properly function, so it really is no shocker that …