We have all been there. You open that packages of the newest Oreo flavor promising yourself just one. Secretly, you were wishing you wouldn't love the flavor but you find that you actually love it …
Athletes from all sorts of different sports show us their jaw-dropping abilities on the field, on the court, in the pool, on the ice, etc. However, just because their athleticism is at the top doesn't …
Every day you have a chance at taking those steps towards better health. Nutrition Every day you get to pick one thing out of millions of food choices you can consume. What we put into our body …
Do you struggle to do one pull-up? Can you do a few pull-ups but quickly fatigue? Do you need to do chin-ups or use a band for assistance instead? Great. We can work with that. …
Everyone loves a good challenge, so why not add a bit of good ol' fashion friendly competition into the mix (that includes squats)? For the next 30 days, we challenge you to complete 3,000 squats. Now …
You commit yourself to taking the 6:30am workout at least four times a week, yet it doesn't ever seem to get easier getting out of bed. Your alarm goes off at 5:30am and yet all …
The temperatures in the summer can sometimes be a bit less than desirable. Yet, we wait all winter for summer to get here stat. As they say, beggars can't be choosers, but maybe we could …
Today we are sharing the perfect way to perform a burpee so that you quite possibly could start loving the exercise more than hate it... but who are we kidding!? The importance of performing exercises …
Popsicles aren't just for kids anymore. Popsicles are a great way to have a 'treat' while keeping cool. However, these popsicles are like no other. We made these popsicles with our natural energy drink SUPER …