While many exercises involve equipment like dumbbells, kettlebells, and barbells, your arm can be challenged quite efficiently without any equipment at all. Unless you count your body as equipment (a deadly weapon) and in that case, then …
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
Without muscle, our bodies couldn't do a whole lot of anything. We need muscle to survive, we need muscle to carry groceries, we need muscle to carry children, we need muscle to walk, we need …
EBOOST is for everyone! Plain and simple. You don't have to be a top athlete to use EBOOST. You don't have to be a gym rat to use EBOOST. You don't have to run marathons to …
This topic can certainly be a tricky one to discuss. There are many opinions, studies, tests, results, etc. that are floating around the internet. People try to battle losing weight every day. Some people use …
Dylan Lauren, the founder, and CEO of Dylan's Candy Bar, loves candy. We are not sure if there is anyone else on the planet that loves candy as much as Dylan does. She is even …
Eat This, Not That! was created with the intention to help you make the right food choice every time. Recently, they brought together Dr. Mike Roussell, Ph.D., nutrition expert and co-founder of Neuro Coffee, as …
Award shows can be as big as the championship of football. People plan ahead for months as to where they are going to be to watch the awards, what they are going to wear, and …
The abs can be approached in the wrong way by some. A lot of people think of the abs just as one muscle but it is more complex than that. The abs are actually made …