We have said it before and we will say it again. You don't necessarily need equipment or any fancy pieces of machinery to get in a good workout. Your body is all you need to …
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At-Home Workouts are just as Effective as Gym Workouts
March 16, 2020
Workouts
You don't need a gym membership, or a spin membership, or a boxing membership or this membership and that membership. With working out at home, you don't need to worry about if the equipment is …
3 Reasons Music Can Help You Achieve Better Workouts
March 12, 2020
Fit Life
Whether you realize it or not, music influences you. For many people, it is a way to reduce stress and can be very therapeutic, for others it can be very inspiring creatively and a way …
The strength of our immune system is the make or break moment that will keep us from getting sick or putting us down for the count. It is important to understand what can affect it …
Combating a Late Night Out with SUPER FUEL
March 6, 2020
Healthy Recipes
Things got a little out of hand last night with your consumption of alcohol and now you find yourself waking up feeling terrible. You might have a headache, feel sick, dizzy, sleepy, confused, and thirsty. …
4 Exercises for Arm Day at Home
March 3, 2020
Workouts
While many exercises involve equipment like dumbbells, kettlebells, and barbells, your arm can be challenged quite efficiently without any equipment at all. Unless you count your body as equipment (a deadly weapon) and in that case, then …
Tips on How to Combat Muscle Fatigue
February 28, 2020
Fit Life
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
Myth – Women Get Bulky From Lifting Weights
February 24, 2020
Fit Life
Without muscle, our bodies couldn't do a whole lot of anything. We need muscle to survive, we need muscle to carry groceries, we need muscle to carry children, we need muscle to walk, we need …
Who is EBOOST For?
February 21, 2020
Fit Life
EBOOST is for everyone! Plain and simple. You don't have to be a top athlete to use EBOOST. You don't have to be a gym rat to use EBOOST. You don't have to run marathons to …