St. Patrick's Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this …
3 Valentine’s Day Themed Smoothies
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …
How to Use Protein When Working Out
In the past, protein supplements have really been more targeted towards men. Visuals of big bulky muscular men chugging a protein shake like Popeye guzzling spinach without even trying to chew seem to come to …
3 Spicy Green Smoothies Perfect for Winter
The two words spicy and smoothie aren't typically in the same sentence as one another but we aren't talking spicy like jalapeño, although I am sure there are some people that would love a jalapeño …
How Many Calories Are Hiding in Your Smoothie?
If every smoothie shop around had their nutritional facts listed, we bet that many of you would second guess yourself when it came time to order your favorite smoothie or smoothie bowl from down the …
3 Ways to SPRUCE Up Your Protein Shakes
I have certainly have had days, when it is time to dinner and realizing I haven't even eaten a single vegetable all day. I know I can't be the only one. Do you find it …
A ‘Don’t Pinch Me’ Green Smoothie
St. Patrick’s Day doesn’t traditionally involve drinking a green smoothie but we like to play by our own rules. We are celebrating St. Patrick's Day by drinking our greens–wearing them is completely optional. The 'Don't Pinch …
Yes, you can blend that. Okay, well probably not everything or at least you shouldn't blend everything even if you can. One thing that always is amazing is that people can be turned off so …
3 Tips for When to Consume Protein Powder
We get asked pretty often, 'When should I be taking your protein?'. Although we feel that everyone is different–every person's body is different, every person's activities during the day are different, every person's diet is …
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