We have a lot of environmental factors that can leave us feeling like we aren't losing weight or, worse yet, gaining weight. Age can have something to do with it, stress can definitely play a …
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Pros of Working Out During Your Lunch Hour
July 28, 2022
Fit Life
We all have probably found a time of the day we prefer to work out during. One time that people might not think of as often is during lunchtime. Working out during lunch is like …
Pros of Working Out in the Evening
July 23, 2022
Fit Life
If you have searched on the web or chatted with friends who work out, there is definitely a preference from all sources as to when they like to work out. Some say they swear by …
Pros of Working Out in the Morning
July 19, 2022
Fit Life
The early bird catches the worm after all, doesn't it? Or does it? Working out in the morning can have its pros and cons, just like anything else but does one outweigh the other to …
Start Where You Are: Summer Weight Loss Tips
June 30, 2022
Fit Life
Summer can be a busy time of year from getting invites to weddings, graduations, BBQs, beach days, wanting to get a tan, etc. And whether we like it or not, summer always comes. Some summers …
Our Top 5 VR Games for Burning Calories
June 29, 2022
Fit Life
VR games for burning calories? Is this true? It sure is. VR games can help you improve, not just physically but mentally as well. What VR can do (and what draws people to it) is …
Work Smarter. Tips to Improve Focus.
June 23, 2022
Mental Health
In today's world, distractions are all around us. Technology has made things so easily accessible that we are constantly being drawn to distractions. Whether you are trying to finish a project at work or training …
More Energy = More Happiness?
June 17, 2022
Fit Life
There are a lot of factors that can contribute to low energy. Experts say that low energy can come down to a combination of these three things: genetics, sleep and exercise. Aside from genetics, you …
How to Make a Workout Plan in 7 Steps.
May 31, 2022
Workouts
Do you ever have those moments where you walk up to an exercise machine or weights and find yourself staring at it for way too long? You might be thinking to yourself, "What exercises should …