Working out is a great way to relieve stress. How many times have you had a terrible day, didn't want to work out but dragged yourself into the gym, just to have the best workout …
The Halloween spirit doesn't have to just find itself in just costumes, decoration or baked goods. Throwing the Halloween spirit into a workout might be exactly what you are looking for this year. Here are …
Even though the holidays might look a little different this year, it doesn't have to mean that the spirit of the holidays should be any less–if anything, we need more holiday spirit. We are glad to …
You fans of Freddy Krueger and pals of Pennywise or girlfriends to the Sanderson sisters have your Halloween movie marathon already queued up. But do you have your Halloween inspired cocktails ready to sip on …
Unlock the potential of the seasonal spice that is cinnamon. You might not remember the first time you fell in love with this fall favorite, but I bet it might have to favorite cereal from childhood …
Breathing is what our deep abdominal muscles are in charge of. They are the muscles that are working when we inhale and exhale. When working on strengthening or restoring muscles it is important to work …
Are you someone that battles with urinary incontinence, lower back pain, or experience pain during sexy time? Chances are you probably told to do some Kegels, but what you really need to be practicing are …
It is that time of year again. Time for all things pumpkin. Today we are sharing '3 Healthy Pumpkin Recipes'. 3 Healthy Pumpkin Recipes Pumpkin Oat Cookies ingredients 2.5 cups rolled or quick oats 1 cup pure pumpkin puree2–3 tbsp coconut sugar,1 tsp pumpkin pie spice1/2 …
Fitness can certainly be a stress reducer but an important thing to remember is that it is not a heal-all for mental health. It is important to understand how much stress you are under. If …