Breathing is what our deep abdominal muscles are in charge of. They are the muscles that are working when we inhale and exhale. When working on strengthening or restoring muscles it is important to work …
Are you someone that battles with urinary incontinence, lower back pain, or experience pain during sexy time? Chances are you probably told to do some Kegels, but what you really need to be practicing are …
It is that time of year again. Time for all things pumpkin. Today we are sharing '3 Healthy Pumpkin Recipes'. 3 Healthy Pumpkin Recipes Pumpkin Oat Cookies ingredients 2.5 cups rolled or quick oats 1 cup pure pumpkin puree2–3 tbsp coconut sugar,1 tsp pumpkin pie spice1/2 …
Fitness can certainly be a stress reducer but an important thing to remember is that it is not a heal-all for mental health. It is important to understand how much stress you are under. If …
If you haven’t picked up a jump rope since your elementary school days, never fear. Jumping rope is a lot like getting on a bike again. Your body will pick it back up quickly. Jumping …
There's nothing we love more than rewarding our customers for their loyalty! With the launch of our new web experience we came together on ways to improve the rewards experience. Although we are still in …
Milk has always been recommended in the diet of a healthy and growing person. For some people, they cannot consume dairy due to being allergic or intolerant and some choose not to consume dairy as their own …
Burpees–many of us have such a love-hate relationship. The love AND hate come from how flat-out taxing it is on the entire body, especially in high-rep workouts. For some people, burpees are the perfect exercise …
Green Smoothies are a staple in our diets. We have our go-to green smoothies and green protein smoothies, but sometimes it is fun just to spice things up a little bit. Next time you are …