Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
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The ‘Zero Waste’ Soup Recipe
April 15, 2021
Healthy Recipes
Do you ever get sick of making recipes and feeling like you are throwing away WAY too much of your produce due to seeds, a stem, etc? If you can relate, then this 'Zero Waste …
How Your Genes Can Affect Your Workout
April 11, 2021
Fit Life
If there is one thing all doctors agree on, it is that exercise is good for our health. However, the common follow-up question is... well which type of exercise? Typically, a good response is one …
4 Steps to Creating a Solid Workout
April 7, 2021
Fit Life
If it has been a minute (or maybe even a year) since you have worked out, then you are in the right place. When it comes to starting a new workout or starting to work …
The Optimal Fruit and Vegetable Ratio
March 31, 2021
Healthy Recipes
Five servings a day keeps the doctor away–or so they say. It has been a pretty common fact that eating five services of vegetables and fruits a day (in total) is a great goal for …
Front Squats Versus Back Squats
March 30, 2021
Fit Life
If it is leg day, then bets are there are some squats worked into your workout plan for the day. The great thing about exercise is that there are so many different variations to a …
A Savory Yogurt Bowl that Doesn’t Include Granola
March 25, 2021
Healthy Recipes
Yogurt gets a bad reputation. A lot of them have added sugar or at least something that makes them sweet. Sure, there are the plain whole yogurts sitting in the cooler at the grocery store, …
4 Reasons Why You Should do Front Squats Now
March 22, 2021
Workouts
If you have done a workout before, then you have probably done a squat (or air squats) before. Squats are seen in most workouts and there is a very good reason why. Squats literally light …
Improve Your Posture with These 3 Rear Delt Exercises
March 19, 2021
Workouts
Next time you hit the gym or do a workout in your living room, think about your delts. We use our delts in so many different ways every day. Whether you are pushing a stroller, …