Our bodies communicate with us in many different ways. Typically, we pay attention to them more when we think something is wrong. Like when your stomach hurts, your muscles are sore, your joints are stiff, …
Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
Do you ever get sick of making recipes and feeling like you are throwing away WAY too much of your produce due to seeds, a stem, etc? If you can relate, then this 'Zero Waste …
If there is one thing all doctors agree on, it is that exercise is good for our health. However, the common follow-up question is... well which type of exercise? Typically, a good response is one …
If it has been a minute (or maybe even a year) since you have worked out, then you are in the right place. When it comes to starting a new workout or starting to work …
Five servings a day keeps the doctor away–or so they say. It has been a pretty common fact that eating five services of vegetables and fruits a day (in total) is a great goal for …
If it is leg day, then bets are there are some squats worked into your workout plan for the day. The great thing about exercise is that there are so many different variations to a …
Yogurt gets a bad reputation. A lot of them have added sugar or at least something that makes them sweet. Sure, there are the plain whole yogurts sitting in the cooler at the grocery store, …
If you have done a workout before, then you have probably done a squat (or air squats) before. Squats are seen in most workouts and there is a very good reason why. Squats literally light …