World Water Day, on 22 March every year, is about taking action to tackle the water crisis. Today, 1.8 billion people use a source of drinking water contaminated with feces, putting them at risk of …
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45 minute Total (body) Toning Tabata Tuesday
March 21, 2017
Workouts
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
Meditate Your Way To Happiness In Just 4 Minutes
March 20, 2017
Mental Health
Can your happiness really come down to four minutes? Really, our emotions are all about an interaction with something presented to us. We have the power to react how we want to. At times it feels …
Sweeten Your Sunday With Spruce Ice Cream
March 19, 2017
Healthy Recipes
Kim, @pbeechie over on Instagram, is a lover of banana ice cream creations. We challenged her to create a recipe with SPRUCE® Energizing Whole Greens (no challenge to her), she whipped up this treat that is …
Getting Sweaty with Switch Playground NYC
March 18, 2017
News & Events
A huge thanks to our Ambassadors for getting sweaty with us today! And an even greater thank you to SWITCH Playground NYC for hosting us today! If you didn't make it out today, well If you …
To celebrate St. Patrick's Day, one doesn't have to drink green beer. The green beer never tastes all that great anyway. Instead, we have come up with some delicious cocktail recipes to celebrate the day …
18 Genius Hacks For Decluttering Your Digital Life
March 16, 2017
Mental Health
"Hi, I would like to introduce you to my friend. He is @eboost on Instagram." "Oh yes, so nice to meet you. I have been a follower for a long time. I love your content." Yes, this …
This is the time of year when we are caught in the mundane day to day that winter offers us, just wishing warmer weather was coming sooner. With each day of cold weather, is yet another …
11 Things Mentally Strong People Always Do
March 14, 2017
Mental Health
A lot of people know physically which exercises make them strong, but do you know what makes you mentally strong. Maybe you have tried certain mental exercises or techniques and feel they really aren't the …