Running in the evening is a great way to burn off the day’s stress. But it’s getting dark earlier and your evening runs could be dangerous, but Refinery29 has pulled together a great list of …
Plyometrics, or jump training, is designed to increase muscular power and explosiveness. According to WebMD, plyometrics “conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it …
There are some foods we just can’t get enough of and this healthy recipe has four of our favorites! If your mouth doesn’t start to water just reading the name: Chicken Bacon Avocado Salad with …
Sometimes we just need a bit of a mental boost! Today’s: Being challenged in life is inevitable. Being defeated is optional. Don’t let the weekend (or any day!) defeat you. What’s your challenge this weekend?
Being healthy means being active. And that’s a lot easier to do when you have the right gear. An essential part of your gear should be your shoes, especially running shoes. Finding just the right …
Toned and sculpted glutes and legs are possible with the all-mighty “squat.” How many do you think you can do at once? Use this guide and you’ll be up to 200 reps (or more) in …
Store bought granola bars can be expensive, and full things you can’t pronounce. But this recipe from Just a Taste will have you baking chewy, natural and delicious chocolate chip granola bars in no time. …
AVP Pro Beach Volleyball player Russ Marchewka is very careful about what he puts in his body. In fact, Russ has been a vegan since 2009. So, when Russ choose EBOOST as his “go to” …
Jared Milam is a professional triathlete and writes for the Tri4Him website. Jared lives and trains in Colorado and knows more than a thing or two about what it takes to be a high-performance athlete. …