For those of you who have worked out in the cold, maybe you love it and maybe you don't, or maybe you are undecided and would like to learn more about really what happens when …
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Our Perfect Start to a Girl’s Night Out
March 1, 2018
Fit Life
You have been waiting all week for the weekend because you have big plans with your girlfriend. And you know when you gather your girls together for a night out, it is going to be …
Feeling Like Your Workouts are Just Blah…
February 28, 2018
Mental Health
Do you have days or specific times during the year when you just feel 'blah'? It doesn't mean that you are depressed or that really is anything wrong, sometimes we just feel like there is …
4 Home Alternatives to Exercises at the Gym
February 27, 2018
Workouts
Whether you are a YouTuber, DVD queen, workout app slave, world traveler or just want to spend some time outside of the gym there are plenty of workouts you can do anywhere that are as …
Your Body Loves These 5 Vegetables
February 25, 2018
Fit Life
It is no surprise that green vegetables are very nutritious for your body. They offer vitamins and minerals that other foods cannot provide. You hear a lot about how kale and spinach are the go-to's …
Kettlebell Versus Dumbbell, Which is Better?
February 24, 2018
Fit Life
When the comes to debating over whether Kettlebells or Dumbbells are better the debate is still out. A lot of experts tend to think their way is better than the other. A new study from …
4 Ways to Make Broccoli More Exciting to Eat
February 23, 2018
Healthy Recipes
Baby trees!?!?! Did anyone else use to call broccoli 'baby trees' when they were little–or maybe you still do? I wasn't too far off not even knowing that they are commonly known as the tree-like …
This is How Colors Motivate You.
February 22, 2018
Mental Health
What motivates you in the morning to get yourself dressed and ready to workout? Is it the idea that you will feel better later? Is it because you know it is the right thing to …
3 Reasons Why You Should Consume Ginger Root
February 21, 2018
Fit Life
Did you know that ginger is one of the most used dietary supplements in the world today? The benefits of ginger are pretty impressive that it was a no-brainer to include it in our product …