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Cold weather, rain, even snow (if you’re lucky/unlucky to live in the right place) is already upon us. But that shouldn’t keep you off the road for your run today. Instead, make sure you have …
Let’s face it, we can all get stuck in a rut with our workout routines. Here’s a fun way to mix up your next kettlebell workout - all you need is a deck of cards! Pumps …
Football season means snack food! But that doesn’t mean it has to be full of unnatural things you can’t pronounce. So when it’s your turn to bring a dish for the game, make these Paleo …
No more excuses! It’s a new day. Rise and shine; it’s exercise time! And if you’re having a bit of a sluggish morning, may we suggest an EBOOST Acai Pomegranate Energy shot?!
AVP Pro Beach Volleyball player Russ Marchewka was featured in this AT&T U-verse Sports special. The video takes you into the history and excitement of the “Wimbledon” of beach volleyball - the Manhattan Beach Open. Summer …
Yesterday we showed you how to sleep better with a bedtime yoga workout. But maybe you could use a bit more muscle relief? We came across the SKLZ AccuRoller Adjustable Massage Stick and thought it …
We all lead very busy lives and winding down at the end of the day the right way can help you sleep better. Fitness Magazine has a quick 5-move bedtime yoga workout that will help …
The clever editors at PopSugar have done it again! This time they’ve found a chocolate cupcake recipe that’s almost healthy for you. These tasty little cakes are vegan. How do they do it? The special …
Know your limits, then defy them! What’s holding you back?