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Yesterday we showed you how to sleep better with a bedtime yoga workout. But maybe you could use a bit more muscle relief? We came across the SKLZ AccuRoller Adjustable Massage Stick and thought it …
We all lead very busy lives and winding down at the end of the day the right way can help you sleep better. Fitness Magazine has a quick 5-move bedtime yoga workout that will help …
The clever editors at PopSugar have done it again! This time they’ve found a chocolate cupcake recipe that’s almost healthy for you. These tasty little cakes are vegan. How do they do it? The special …
Know your limits, then defy them! What’s holding you back?
Winter is coming! And we don’t mean that in the Game of Thrones way. Soon, snow will be topping the mountains and it’ll be time to hit the slopes or the backcountry terrain. Men’s Fitness …
Let’s face it, athletic wear isn’t known for having great pockets. Not to mention, who wants the bulk when you’re running or in the gym? Here are a few clever water bottles with hidden compartments …
A recent New York Times article caught our eye. It’s about how one’s fitness age relates to how long you’ll live. While we all assumed being more fit would lead to a longer life, a …
Kelly Senyei always has wonderful, healthy recipes and now that it’s autumn, we wanted to make sure you’ve heard about her Pumpkin Turkey Chili. Pumpkin has tons of Vitamin A, fiber and potassium! Which means …
Change is in the challenge. Thanks for Keegan and Lindsey at Believe to Achieve for this great gif!