EBOOST Blog

What is a Turkish Getup and Why Will it Give You Killer Obliques

September 7, 2017 Workouts

The Turkish Getup is a total-body exercise that challenges coordination, shoulder and core stability. It may look like one of the most intimidating gym exercises out there. Although it does take practice, it is extremely effective and we …

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EBOOST Probiotic Zucchini Brownies

September 6, 2017 Healthy Recipes

ingredients 1/2 cup natural peanut butter 1/4 cup baking stevia 4oz unsweetened applesauce 1 TBS coconut oil**, melted and cooled 1 large egg, room temperature 1 tsp vanilla extract 1/2 cup unsweetened cocoa powder 1/4 tsp salt 1/4 tsp baking soda 1 1/2 cup shredded zucchini, packed …

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Be the Power Nap Master – It Only Takes 15 Minutes

September 5, 2017 Mental Health

When a Tuesday feels like a Monday your body can feel all sorts of confusion. Or time can simply just drag on or sometimes get away too quickly. Your checklist starts to look more unchecked …

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EBOOST’s SKYLINE SWEAT NIGHT by Sweat with Bec on 9/11

September 4, 2017 News & Events

WHEN Next Monday, September 11th, 2017 at 6:30pm WHERE Upstairs at Westlight, The William Vale, 23rd floor 111 N 12th St, Brooklyn, NY 11249 WHAT 50 min high intensity, full body workout with resistance bands. Get ready to feel the burn! …

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Healthy Habits You can do that take Less than One Minute

September 3, 2017 Fit Life

When it comes to leading a healthy lifestyle, those that are trying to jump on that train can feel very intimidated. Where do you begin? It is true when it comes to something you don't know, …

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EBOOST Chocolate Protein PRIME Balls

September 2, 2017 Healthy Recipes

It is important to keep healthy snacks on hand. When things are hand, you are more likely to stay on track, make good choices and you don't have to think too hard about what to …

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Eat THIS to Lose Weight

September 1, 2017 Fit Life

What you eat matters. But WHEN you eat seems to matter a whole lot too, according to tons of studies–and we agree. Who saves a little amount of time in the morning dedicated for breakfast and usually just …

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6 Reasons to Choose an EBOOST Shot over Coffee

August 31, 2017

SHOT Your instant lift! Energy + Vitamins A unique blend of electrolytes, antioxidants, superfruits, and over 70 vitamins and minerals. Essential vitamins and minerals 74 trace minerals from Aquamin™ and 100% daily value or more of Vitamin …

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Hump Day Calls for Butt Exercises–Here are Four to Add into Your Exercise Routine!

August 30, 2017 Workouts

To really focus on your behind–add these exercises into your routine that really target the glutes! Bench Step-Ups The step-up is one of the best butt exercises you can do to work on strength, power, and balance. …

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