Sometimes the best exercises for you are the simplest exercises. We are all guilty while trying to mix up our exercise routine of getting a bit fancier with our exercises. We try and throw in …
We all have our favorite workouts that we love to do on a weekly basis. However, have you taken a moment to think about the day when that favorite workout could actually lead you to …
One large handful (1/2 a cup) of blueberries contains just 44 calories, 2 grams of dietary fiber, and 10% of your daily recommended vitamin C content. Now that is a powerful berry! 5 things you probably …
There is no one-size-fits-all fitness routine. It is fun to look at others on social media seeing their workout pics or hearing their tips and tricks but when it comes down to it you have …
In a perfect world, we could point at our imperfections and tell them to go away. In a perfect world, we could pinch our problem areas and tell our bodies to lose fat there first. …
We have said it before and we will say it again–people are sitting way too often these days. For a lot of us, we can't help but sit at a desk all day. The job …
It is common for each of us to feel a little sluggish after we banged out a packed filled morning, ate a little lunch and then all of a sudden you feel a big urge …
High fat, high protein, & low carb is the name of the keto game. With a lot of people picking eating more of a low carb diet, it doesn't necessarily mean you are eating a …
Is your back keeping you from getting out of bed and being able to stand up straight? Does your back feel like it is one huge knot? Does your lower back feel like it needs …