Pinterest is full of great ideas. The love of 'do-it-yourself' flows out so much inspiration and creativity. Some of it seems so impossible that it leaves me wondering a lot of the time - 'there …
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4 Ways To Give Off Positive Energy Every Day
October 7, 2016
Fit Life
In honor of World Smile Day, I share with you - ‘4 ways to give off positive energy every day’ - so that we can do our part and continue being happy by giving off …
The 101 on Whole Grain V. Multigrain
October 6, 2016
Fit Life
Grocery Shopping can be a bit intimidating these days, as there is an overabundance of options - not just with what to buy but where to shop. If you have many different types of grocery …
Why We All Need Protein
October 4, 2016
Fit Life
Josh Taekman shared last week with Huffington Post on the importance of 'Why We All Need Protein'. I have been using protein supplements for a long time. My main purpose in taking protein supplements was to …
Turn Watching A Football Game Into A Workout
October 1, 2016
Fit Life
Football season is in full swing, and your Fantasy Football League keeps you up-to-date, on all things football, with nonstop notifications. Whether your team is causing more frustrations than anything else or your wide receiver …
Inspiration From Mindbodygreen’s Revitalize Retreat
September 30, 2016
Fit Life
A couple weekends ago, mindbodygreen gathered 250 wellness leaders together in one space to collectively to… Share Inspire Encourage And remind EACH and EVERYONE - To trust the journey. There is so much in life that can seem like distractions …
4 Ways To Make Drinking Water More Enjoyable
September 28, 2016
Fit Life
Water can be very boring. It may not be the first thing we want to reach for to quench our thirst. It isn’t all that exciting to our taste buds. However, water is extremely important. …
4 Simple Reasons To Eat Seasonal
September 24, 2016
Fit Life
The changing of the seasons is always a fun time to explore what new things Mother Nature brings us. It is a time when seasonal produce can really shine and show off its delectable flavors …
6 Hacks To Keep You On Track With Your Goals This Fall
September 22, 2016
Fit Life
Fall is officially here - ending trips to the beach, summer vacation, refreshing popsicles dripping from our chins, and outdoor barbecues. As we all start to settle back into a more normal routine, feeling less …