You’ve worked hard all year to keep fit and stay healthy. Don’t blow it with only two more weeks left in 2014. No one wants the gift of extra fat greeting them on January 1! …
Recently TeenVogue.com reminded readers that sugary sodas and "consuming caffeine-laden, artificial-ingredient drinks can wreak some serious havoc on your health, metabolism, and even your skin." What's a person to do instead? Grab a natural energy …
Have you been asked to bring the green beans for Christmas dinner and just can’t imagine popping open a cans of soup and fried onions? Here’s a healthy recipe for Citrus Green Beans with Pine …
Frequent traveler Jonathan Precel has some great fitness travel tips for you to use if you’re going out of town for Christmas. With one small gym bag, he puts together four killer travel workouts aimed …
Did you know it only takes an extra 500 calories per day over your usual amount to gain ONE pound? And this time of year, you know it's so easy to overeat! We’ve compiled a few simple …
OK, you enjoyed your Thanksgiving feast, now let’s get off the couch and hit the gym, the pavement, the mat or even the mall and burn some calories. At least until the next holiday feast! …
Even the most dedicated fitness buff can find that they’re not as flexible as they used to be. Health Magazine has 12 yoga poses to increase flexibility, no matter what kind of body you have. …
We’ll all be eating way too much this week, heck for the next five weeks! So here’s a great quick, homemade, healthy, one-dish meal you’ll love: Eggroll in a Bowl from Mostly Homemade Mom. What …
We live to keep you going and love the inspiring fitness motivation quotes compiled at TotalBeauty.com! And you can always find daily motivation on our Pinterest board.