Did you know it only takes an extra 500 calories per day over your usual amount to gain ONE pound? And this time of year, you know it's so easy to overeat! We’ve compiled a few simple …
OK, you enjoyed your Thanksgiving feast, now let’s get off the couch and hit the gym, the pavement, the mat or even the mall and burn some calories. At least until the next holiday feast! …
Even the most dedicated fitness buff can find that they’re not as flexible as they used to be. Health Magazine has 12 yoga poses to increase flexibility, no matter what kind of body you have. …
We’ll all be eating way too much this week, heck for the next five weeks! So here’s a great quick, homemade, healthy, one-dish meal you’ll love: Eggroll in a Bowl from Mostly Homemade Mom. What …
We live to keep you going and love the inspiring fitness motivation quotes compiled at TotalBeauty.com! And you can always find daily motivation on our Pinterest board.
New research keeps confirming what many of us already believe: working out is more than good for your body, it’s good for your brain too! In an article on Active.com, Thomas Crook, Ph.D., a clinical …
Does this sound like you: first a two-mile run, then you hit the weights for a bit and end the session with a bit of kick boxing? It’s your fitness routine, but has your body …
One of our team was fortunate enough to spend last Thanksgiving in Florence, Italy. Instead of a turkey dinner (which wasn’t on the menu), she was served the traditional Tuscan Ribollita. It’s called a stew, …
Remember that guy who gave up? Neither does anyone else! Stay motivated!